Cyberbike 2 PS3 - analysis by Charlie Brown of "The Today Show"

!±8± Cyberbike 2 PS3 - analysis by Charlie Brown of "The Today Show"

Cyberbike 2 cycling sports fitness bundle - PS3 Cyberbike cycling sports 2 fitness bundle offers all health conscious gamers the perfect way to indulge their hobby while keeping trim at the same time. The official Cyberbike Cycling Sports 2 fitness bundle provides an alternative and fun fitness programme for the whole family. Hardware: The Cyberbike Magnetic Edition introduces a brand new way to exercise in the living room. The Cyberbike gaming accessory is a functional, slim and compact magnetic exercise bike, making it a practical fitness option for any space. The powerful magnet-based resistance chassis offers a scalable challenge that can be altered to suit rider's strengths and height. The Cyberbike connects to PS3 console's via Bluetooth. Software The Cyberbike Cycling Sports 2 game for PS3™ -- included with the bundle -- features several modes, 8 levels, 4 environments and challenges.

Cyberbike 2 PS3 - analysis by Charlie Brown of "The Today Show"

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Cap Barbell Indoor Cycle (Black)

!±8±Cap Barbell Indoor Cycle (Black)

Brand : Cap Barbell
Rate :
Price : $247.00
Post Date : Dec 03, 2011 13:27:21
Usually ships in 3 to 5 days

The Velocity Fitness CHB-S2002 Indoor Cycle allows you to get an effective and intense cardio workout in the comfort of your own home. The bike features a 40-pound flywheel that delivers a smooth, quiet and comfortable ride. The bike is designed with double direction pedals, emergency brake and 3 piece crank. The dipping handlebars and non-slip handles provide a comfortable grip. The strong aluminum pedals with toe cage are designed to keep your feet in place. Solid steel construction and a wide base ensure a stable ride and smooth feel. Adjustable seat allows you to find your perfect fit for a more comfortable workout. 250-pound weight capacity.

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Stationary Bike Workouts to Do While Watching TV

!±8± Stationary Bike Workouts to Do While Watching TV

Riding a stationary bike is a great way to get into shape. Not only because it is a workout routine anybody can participate in, but also because it's convenient. You can ride a stationary bike at any time of the day and in any weather while watching TV.

To get the most out of your stationary bike exercise follow these tips:

(1) Since riding a stationary bike is a low intensity workout and not a full body workout, consider adding weight training to your workout regimen to ensure that you continue to burn calories throughout the day.
(2) To avoid leg cramps, pedal with the ball of your feet, instead of using your toes.
(3) Keep an eye on your posture, and do not hunch over. Remember, this is a low impact workout so you shouldn't be riding at a pace that your posture is negatively effected, and...
(4) When you finish your workout, rest for a minute or two before getting off the bike.

Below are stationary bike routines for the beginner, intermediate, and advanced exerciser.

Beginner workout: exercise for 40 minutes at 45 percent of your maximum heart rate. Pedal for one minute at a medium level and then one minute at a low level.

Intermediate workout: workout 30 minutes at 65 percent of your maximum heart rate. Pedal for two minutes at a medium level and then two minutes at a low level.

Advanced workout: pedal with all your might for 8 seconds and then recover for 12 seconds. This is a high intensity workout that you should participate in only several times a week for 20 minutes. Another interval workout is pedaling hard for 10 seconds, recovering for 45 seconds, then pedaling hard for 15 seconds, recovering for 45 seconds, and finally pedaling hard for 20 seconds, and recovering for 45 seconds.

These exercises are a great way to pass the time while watching television and getting into shape all at once.

Stationary Bike Workouts to Do While Watching TV

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